Reduce stress (220 pages)

Description

Reduce stress by learning to take control of your thoughts and emotions. Understanding and managing stress in all its forms–from the every day to the extreme.

There are many ways to reduce stress. Some people use breathing exercises, physical activity, meditation, yoga, or therapy to relieve stress. Other people use the practice of visualization to imagine a peaceful place. Still, other coping mechanisms include spending time with friends and family or setting limits on acceptable downtime.

pdf-file, 220 pages